The most common response I’ve gotten when I’ve mentioned starting a blog post is, “Why?” and “What’s it about?” The initial idea of a blog came to me when I went into my iPhone’s safari pages and realized that I literally have about 25 open tabs of Fitness/CrossFit/Paleo/healthy lifestyle that I’ve wanted to share but I’m hesitant to put them on Facebook since not all of my Facebook friends on there are into this lifestyle. Don’t want to scare anyone away 🙂 So I decided to have a separate outlet for anyone who is interested in reading. I can only hope that something/anything I post on here can help people reach their goals and become healthier, stronger, happier people!
- Incontinence and CrossFit. Five Things You Can Do Right Now To Help
- CrossFit Open 21.3 & 21.4 Strategy Playbook for the Pregnant and Postpartum Athlete
- CrossFit Open 21.2 Movement Playbook for the Pregnant and Postpartum Athlete
- CF Open 21.1 Strategy Playbook for the Pregnant & Postpartum Athlete
- CF Open 20.5 Strategy Playbook for Pregnant & Postpartum Athletes