by kerrinilan@yahoo.com | Jul 25, 2018 | CrossFit, Pregnancy/Postpartum
I wasn’t always as knowledgeable about pregnant and postpartum athleticism as I am now. For those of you that may not know me, my name is Kerri Grace and I am the owner of Grace Fitness and Nutrition. I started my coaching journey about 6 years ago in CrossFit... by kerrinilan@yahoo.com | Jul 3, 2018 | Pelvic Floor, Pregnancy/Postpartum
If you are pregnant, may want to get pregnant one day, have had a child, are a woman, or know someone that fits the bill, then this post is for you. I speak to alignment in terms pregnancy and postpartum but this really applies to everyone in terms of pelvic floor... by kerrinilan@yahoo.com | May 25, 2018 | CrossFit, Pregnancy/Postpartum
Memorial Day Murph Movement Strategy Playbook for Pregnancy and Postpartum Athletes Every year on Memorial Day, it has become a tradition for CrossFit gyms around the country to do the Hero WOD, “Murph”. The work out as prescribed (RX) is as follows: For time:... by kerrinilan@yahoo.com | May 22, 2018 | Diastasis Recti, My Story
Today my heart is just so happy and full. It’d be a lie to tell you the past two years have been easy. It hasn’t. It’s hard to be pregnant. It’s even harder to be pregnant and navigate how to continue working out safely. It’s hard to give birth. And it’s hard to take... by kerrinilan@yahoo.com | Apr 20, 2018 | Nutrition and Lifestyle, Uncategorized
So you may have heard that it’s a good idea to read the nutrition facts and ingredient labels of anything that you buy at the grocery store. But sometimes when you’re looking at the ingredients, it can be really hard to know exactly what you are looking...
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