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Struggles of a Coach Turned Business Owner Trying to Get My Message Out There…

by kerrinilan@yahoo.com | Apr 6, 2018 | My Story

Hey guys! I hope you are all doing well, and having a fantastic week. So.. this post is going to be a little different. A peek inside the operation here at Grace Fitness and Nutrition. I have been struggling with the marketing side of business. I am confident in what...
CrossFit Open 18.4 Movement Strategy Playbook for Pregnant and Postpartum Athletes

CrossFit Open 18.4 Movement Strategy Playbook for Pregnant and Postpartum Athletes

by kerrinilan@yahoo.com | Mar 16, 2018 | Pregnancy/Postpartum

18.4 has been announced and it’s another one to help dive the pack from your everyday CrossFit athletes to those who will be moving onto Regionals. We have a double Diane medley with Deadlifts, handstand pushups and handstand walks (I do believe this is the...
New Years Resolutions and Setting Goals

New Years Resolutions and Setting Goals

by kerrinilan@yahoo.com | Jan 11, 2018 | Nutrition and Lifestyle, Uncategorized

Happy New Year! 🎉 (a couple of weeks late).. I wrote a series of FaceBook posts to help people tackle the idea of setting New Years Resolutions, or really goals of any kind during any time of year. I’m compiling them into this one blog post. They are geared...

Here I Am Again… Three Years Later!

by kerrinilan@yahoo.com | Dec 18, 2017 | Uncategorized

So. It’s ‘only’ been three years since I’ve last posted, and a LOT has happened in that time. I’ll try to not be too long winded while filling you in what’s happened, and what’s happenING 🙂 . Since my last post, I have since...

Recent Posts

  • Incontinence and CrossFit. Five Things You Can Do Right Now To Help
  • CrossFit Open 21.3 & 21.4 Strategy Playbook for the Pregnant and Postpartum Athlete
  • CrossFit Open 21.2 Movement Playbook for the Pregnant and Postpartum Athlete
  • CF Open 21.1 Strategy Playbook for the Pregnant & Postpartum Athlete
  • CF Open 20.5 Strategy Playbook for Pregnant & Postpartum Athletes

Recent Comments

  • A Look Back Before Moving Forward - Grace Fitness & Nutrition on CrossFitting Through Pregnancy: 4th Trimester
  • A Look Back Before Moving Forward - Grace Fitness & Nutrition on Incontinence and Working Out. Five Things You Can Do Right Now To Help Alleviate This.
  • CF Open 20.3 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?
  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning: What Is It and Why You Should Care V2
  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?

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