by kerrinilan@yahoo.com | May 22, 2018 | Diastasis Recti, My Story
Today my heart is just so happy and full. It’d be a lie to tell you the past two years have been easy. It hasn’t. It’s hard to be pregnant. It’s even harder to be pregnant and navigate how to continue working out safely. It’s hard to give birth. And it’s hard to take... by kerrinilan@yahoo.com | Apr 13, 2018 | Nutrition and Lifestyle
The world is super busy these days, right? Everyone has somewhere to be, five minutes ago…and somewhere else to be ten minutes after that. We have jobs, significant others, children, parents, siblings, friends….never mind hobbies or other interests that WE... by kerrinilan@yahoo.com | Mar 23, 2018 | CrossFit, Pregnancy/Postpartum
The last workout for the 2018 Open is upon us. 18.5 is something we all voted for and the results are in! I think we all knew thrusters were going to be somewhere in there. Which workout did you vote for? .. here are my play by play considerations for pregnant and... 
by kerrinilan@yahoo.com | Mar 16, 2018 | Pregnancy/Postpartum
18.4 has been announced and it’s another one to help dive the pack from your everyday CrossFit athletes to those who will be moving onto Regionals. We have a double Diane medley with Deadlifts, handstand pushups and handstand walks (I do believe this is the... by kerrinilan@yahoo.com | Mar 9, 2018 | Nutrition and Lifestyle, Pregnancy/Postpartum
Ok guys, 18.3 has been announced wow its a good one.. here are my play by play considerations for pregnant and postpartum athletes. Pregnant Athletes *Steady pace is the name of the game on this workout. Piston breathing strategy is going to be important here....
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