by kerrinilan@yahoo.com | Mar 12, 2021 | CrossFit, Pregnancy/Postpartum
The CrossFit Games season officially begins today with the announcement of 21.1 – the first workout of just three this year for the CrossFit Open. Anyway…Who is this blog for? You are in the right place if you are pregnant, postpartum, have any pelvic floor... by kerrinilan@yahoo.com | Jul 18, 2019 | CrossFit, Diastasis Recti, Incontinence, My Story, Nutrition and Lifestyle, Pelvic Floor, Pregnancy/Postpartum
This past year or so has been such an incredible journey helping women navigate pregnancy and postpartum fitness, as well as pelvic floor health and how it relates to exercise. While planning my next series I took a look back at the posts I have written and wow,... by kerrinilan@yahoo.com | Jul 11, 2019 | CrossFit, Postpartum
Today is everything c-section related! Last week I went through navigating the 4thtrimester (from birth to 3 months postpartum) and how to start working your way back to CrossFit. How to start, what to do, and some other tips and tricks. If you missed it, I would... by kerrinilan@yahoo.com | Jul 5, 2019 | CrossFit, Postpartum, Pregnancy, Pregnancy/Postpartum
You’ve given birth, YAY and Congratulations! The fourth trimester is a period of transition considered to be from when you give birth until three months postpartum. Whether you are a first-time mom navigating what it means to care for your infant, or a mom of... by kerrinilan@yahoo.com | May 23, 2019 | CrossFit, Pregnancy/Postpartum
Memorial Day Murph Every year on Memorial Day, it has become a tradition for CrossFit gyms around the country to do the Hero WOD, “Murph”. The work out as prescribed (RX) is as follows: For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run In memory of Navy...
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