by kerrinilan@yahoo.com | May 9, 2019 | Diastasis Recti, Pelvic Floor, Pregnancy/Postpartum
In part 1 of my diastasis series last week I talked all about what diastasis recti is. If you missed it, you can read that here. Now that we know what it is, I want to dive into the different aspects of diastasis recti and see if we can explore them without fear. The... by kerrinilan@yahoo.com | May 2, 2019 | Diastasis Recti, Pregnancy/Postpartum
Diastasis recti seems to be such a hot topic now and by far what I get the most questions about. This can a great thing by creating awareness, and a not so great thing by creating un-needed fear and the spreading of misinformation. Sometimes with good intention comes... by kerrinilan@yahoo.com | Apr 18, 2019 | Pelvic Floor, Pregnancy/Postpartum
I am a Fitness and Nutrition Coach, not a pelvic floor physical therapist (PFPT), yet I have been writing about PFPT for the past few weeks. So, what does one have to do with the other? First I just want to note, I am a Fitness and Nutrition Coach who has studied... by kerrinilan@yahoo.com | Apr 4, 2019 | Pelvic Floor, Pregnancy/Postpartum
Your Pelvic Floor: Part 1 was all about getting to know what and where our pelvic floor is, what it does, and how to start connecting with it. This week for Part 2 we are going to start looking at some common pelvic floor dysfunctions and some of the signs and... by kerrinilan@yahoo.com | Mar 28, 2019 | Pelvic Floor, Pregnancy/Postpartum
This is part 1 to an ongoing pelvic floor series in which I will go over a variety of topics and information regarding your pelvic floor. Your pelvic floor is so important for so many reasons, but few people ever give it a second thought. I know that I didn’t until I...
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