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C-Sections: What You Need to Know Before Returning to CrossFit

by kerrinilan@yahoo.com | Jul 11, 2019 | CrossFit, Postpartum

Today is everything c-section related! Last week I went through navigating the 4thtrimester (from birth to 3 months postpartum) and how to start working your way back to CrossFit. How to start, what to do, and some other tips and tricks. If you missed it, I would...

CrossFitting Through Pregnancy: 4th Trimester

by kerrinilan@yahoo.com | Jul 5, 2019 | CrossFit, Postpartum, Pregnancy, Pregnancy/Postpartum

You’ve given birth, YAY and Congratulations! The fourth trimester is a period of transition considered to be from when you give birth until three months postpartum. Whether you are a first-time mom navigating what it means to care for your infant, or a mom of...

A Perfectionist’s Thoughts on Progress Over Perfection

by kerrinilan@yahoo.com | May 30, 2019 | Nutrition and Lifestyle

“I’m going all in.” “This time I will do it right.” “It’s all or nothing.” “If I’m not doing it right, what’s the point?” Do any of these sound like something you’ve said to yourself? I know...

“Murph” Movement Strategy Playbook for Pregnant & Postpartum Athletes

by kerrinilan@yahoo.com | May 23, 2019 | CrossFit, Pregnancy/Postpartum

Memorial Day Murph Every year on Memorial Day, it has become a tradition for CrossFit gyms around the country to do the Hero WOD, “Murph”. The work out as prescribed (RX) is as follows: For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run In memory of Navy...

Coning: What Is It and Why You Should Care V2

by kerrinilan@yahoo.com | May 16, 2019 | Diastasis Recti, Pelvic Floor, Pregnancy/Postpartum

I first wrote this post a year ago. I wanted to update it as I have grown a lot as a coach in the last year. Since it first posted it seems as though coning is much more well known – but it seems the scales have tipped from unknown information to information that has...
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Recent Posts

  • Incontinence and CrossFit. Five Things You Can Do Right Now To Help
  • CrossFit Open 21.3 & 21.4 Strategy Playbook for the Pregnant and Postpartum Athlete
  • CrossFit Open 21.2 Movement Playbook for the Pregnant and Postpartum Athlete
  • CF Open 21.1 Strategy Playbook for the Pregnant & Postpartum Athlete
  • CF Open 20.5 Strategy Playbook for Pregnant & Postpartum Athletes

Recent Comments

  • A Look Back Before Moving Forward - Grace Fitness & Nutrition on CrossFitting Through Pregnancy: 4th Trimester
  • A Look Back Before Moving Forward - Grace Fitness & Nutrition on Incontinence and Working Out. Five Things You Can Do Right Now To Help Alleviate This.
  • CF Open 20.3 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?
  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning: What Is It and Why You Should Care V2
  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?

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