by kerrinilan@yahoo.com | Mar 28, 2019 | Pelvic Floor, Pregnancy/Postpartum
This is part 1 to an ongoing pelvic floor series in which I will go over a variety of topics and information regarding your pelvic floor. Your pelvic floor is so important for so many reasons, but few people ever give it a second thought. I know that I didn’t until I... by kerrinilan@yahoo.com | Feb 14, 2019 | My Story, Pregnancy/Postpartum
Last week I wrote a post about how I happened to get where I am now, but I haven’t really gone deep into what Pregnancy and Postpartum Athleticism (PPA) means to me and how finding this changed my life. This idea would not even be around if it were not for...
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