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A Look Back Before Moving Forward

by kerrinilan@yahoo.com | Jul 18, 2019 | CrossFit, Diastasis Recti, Incontinence, My Story, Nutrition and Lifestyle, Pelvic Floor, Pregnancy/Postpartum

This past year or so has been such an incredible journey helping women navigate pregnancy and postpartum fitness, as well as pelvic floor health and how it relates to exercise. While planning my next series I took a look back at the posts I have written and wow,...

Your Pelvic Floor & A Fitness Coach: What Does One Have To Do With the Other?

by kerrinilan@yahoo.com | Apr 18, 2019 | Pelvic Floor, Pregnancy/Postpartum

I am a Fitness and Nutrition Coach, not a pelvic floor physical therapist (PFPT), yet I have been writing about PFPT for the past few weeks. So, what does one have to do with the other? First I just want to note, I am a Fitness and Nutrition Coach who has studied...

Pelvic Floor Physical Therapy: What To Expect From the First Appointment

by kerrinilan@yahoo.com | Apr 11, 2019 | Pelvic Floor, Pregnancy/Postpartum

Now that we have covered some of the things pelvic floor physical therapy (PFPT) can help with in part 2 of my pelvic floor series (if you missed it, you can check it out here!) I’d like to give you some tactical information this part 3 as to how to find a pelvic...

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Recent Comments

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