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Your Pelvic Floor & A Fitness Coach: What Does One Have To Do With the Other?

by kerrinilan@yahoo.com | Apr 18, 2019 | Pelvic Floor, Pregnancy/Postpartum

I am a Fitness and Nutrition Coach, not a pelvic floor physical therapist (PFPT), yet I have been writing about PFPT for the past few weeks. So, what does one have to do with the other? First I just want to note, I am a Fitness and Nutrition Coach who has studied...

Proper Alignment is Everything: Why You Should Bother & How To Find Yours.

by kerrinilan@yahoo.com | Jul 3, 2018 | Pelvic Floor, Pregnancy/Postpartum

If you are pregnant, may want to get pregnant one day, have had a child, are a woman, or know someone that fits the bill, then this post is for you. I speak to alignment in terms pregnancy and postpartum but this really applies to everyone in terms of pelvic floor...

Coning. What is it and Why Should I Care?

by kerrinilan@yahoo.com | Jun 9, 2018 | Pregnancy/Postpartum

I have since re-written this post! You can click here to read the latest edition. If you are pregnant, may want to get pregnant someday, are postpartum, or know someone that is then this article is for you. Coning is a big thing I wish I had known about while (or...

“Murph” Movement Strategy Playbook for Pregnant and Postpartum Athletes

by kerrinilan@yahoo.com | May 25, 2018 | CrossFit, Pregnancy/Postpartum

Memorial Day Murph Movement Strategy Playbook for Pregnancy and Postpartum Athletes   Every year on Memorial Day, it has become a tradition for CrossFit gyms around the country to do the Hero WOD, “Murph”. The work out as prescribed (RX) is as follows: For time:...

A Peek Into My Own Postpartum Journey. Coming Back from Diastasis Recti and Umbilical Hernia.

by kerrinilan@yahoo.com | May 22, 2018 | Diastasis Recti, My Story

Today my heart is just so happy and full. It’d be a lie to tell you the past two years have been easy. It hasn’t. It’s hard to be pregnant. It’s even harder to be pregnant and navigate how to continue working out safely. It’s hard to give birth. And it’s hard to take...
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Recent Posts

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  • CrossFit Open 21.3 & 21.4 Strategy Playbook for the Pregnant and Postpartum Athlete
  • CrossFit Open 21.2 Movement Playbook for the Pregnant and Postpartum Athlete
  • CF Open 21.1 Strategy Playbook for the Pregnant & Postpartum Athlete
  • CF Open 20.5 Strategy Playbook for Pregnant & Postpartum Athletes

Recent Comments

  • A Look Back Before Moving Forward - Grace Fitness & Nutrition on CrossFitting Through Pregnancy: 4th Trimester
  • A Look Back Before Moving Forward - Grace Fitness & Nutrition on Incontinence and Working Out. Five Things You Can Do Right Now To Help Alleviate This.
  • CF Open 20.3 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?
  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning: What Is It and Why You Should Care V2
  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?

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