by kerrinilan@yahoo.com | May 30, 2019 | Nutrition and Lifestyle
“I’m going all in.” “This time I will do it right.” “It’s all or nothing.” “If I’m not doing it right, what’s the point?” Do any of these sound like something you’ve said to yourself? I know... by kerrinilan@yahoo.com | Apr 20, 2018 | Nutrition and Lifestyle, Uncategorized
So you may have heard that it’s a good idea to read the nutrition facts and ingredient labels of anything that you buy at the grocery store. But sometimes when you’re looking at the ingredients, it can be really hard to know exactly what you are looking... by kerrinilan@yahoo.com | Apr 13, 2018 | Nutrition and Lifestyle
The world is super busy these days, right? Everyone has somewhere to be, five minutes ago…and somewhere else to be ten minutes after that. We have jobs, significant others, children, parents, siblings, friends….never mind hobbies or other interests that WE... 
by kerrinilan@yahoo.com | Jan 11, 2018 | Nutrition and Lifestyle, Uncategorized
Happy New Year! 🎉 (a couple of weeks late).. I wrote a series of FaceBook posts to help people tackle the idea of setting New Years Resolutions, or really goals of any kind during any time of year. I’m compiling them into this one blog post. They are geared... by kerrinilan@yahoo.com | Dec 18, 2017 | Uncategorized
So. It’s ‘only’ been three years since I’ve last posted, and a LOT has happened in that time. I’ll try to not be too long winded while filling you in what’s happened, and what’s happenING 🙂 . Since my last post, I have since...
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