by kerrinilan@yahoo.com | Jul 5, 2019 | CrossFit, Postpartum, Pregnancy, Pregnancy/Postpartum
You’ve given birth, YAY and Congratulations! The fourth trimester is a period of transition considered to be from when you give birth until three months postpartum. Whether you are a first-time mom navigating what it means to care for your infant, or a mom of... by kerrinilan@yahoo.com | May 2, 2019 | Diastasis Recti, Pregnancy/Postpartum
Diastasis recti seems to be such a hot topic now and by far what I get the most questions about. This can a great thing by creating awareness, and a not so great thing by creating un-needed fear and the spreading of misinformation. Sometimes with good intention comes... by kerrinilan@yahoo.com | Mar 21, 2019 | CrossFit, Pregnancy/Postpartum
We are in the final week of the 2019 CF Open, this is it! Here is some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal Coach, and Level 1 USAW...
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