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“Murph” Movement Strategy Playbook for Pregnant and Postpartum Athletes

by kerrinilan@yahoo.com | May 25, 2018 | CrossFit, Pregnancy/Postpartum

Memorial Day Murph Movement Strategy Playbook for Pregnancy and Postpartum Athletes   Every year on Memorial Day, it has become a tradition for CrossFit gyms around the country to do the Hero WOD, “Murph”. The work out as prescribed (RX) is as follows: For time:...

A Peek Into My Own Postpartum Journey. Coming Back from Diastasis Recti and Umbilical Hernia.

by kerrinilan@yahoo.com | May 22, 2018 | Diastasis Recti, My Story

Today my heart is just so happy and full. It’d be a lie to tell you the past two years have been easy. It hasn’t. It’s hard to be pregnant. It’s even harder to be pregnant and navigate how to continue working out safely. It’s hard to give birth. And it’s hard to take...

How to Spot Hidden Sugars

by kerrinilan@yahoo.com | Apr 20, 2018 | Nutrition and Lifestyle, Uncategorized

So you may have heard that it’s a good idea to read the nutrition facts and ingredient labels of anything that you buy at the grocery store. But sometimes when you’re looking at the ingredients, it can be really hard to know exactly what you are looking...

Five Simple Things You Can Do Right Now to Improve Your Health

by kerrinilan@yahoo.com | Apr 13, 2018 | Nutrition and Lifestyle

The world is super busy these days, right? Everyone has somewhere to be, five minutes ago…and somewhere else to be ten minutes after that. We have jobs, significant others, children, parents, siblings, friends….never mind hobbies or other interests that WE...

CrossFit Open 18.5 Movement Strategy Playbook for Pregnant and Postpartum Athletes

by kerrinilan@yahoo.com | Mar 23, 2018 | CrossFit, Pregnancy/Postpartum

The last workout for the 2018 Open is upon us. 18.5 is something we all voted for and the results are in! I think we all knew thrusters were going to be somewhere in there. Which workout did you vote for? .. here are my play by play considerations for pregnant and...
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Recent Comments

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  • A Look Back Before Moving Forward - Grace Fitness & Nutrition on Incontinence and Working Out. Five Things You Can Do Right Now To Help Alleviate This.
  • CF Open 20.3 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?
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  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?

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