by kerrinilan@yahoo.com | Feb 7, 2019 | My Story
It’s a million dollar question right? I have a ton of content coming your way, but it’s been a while and I have some new followers so I wanted to start with sharing more about myself, how I got here, and what was the driving force behind starting Grace... by kerrinilan@yahoo.com | Jul 3, 2018 | Pelvic Floor, Pregnancy/Postpartum
If you are pregnant, may want to get pregnant one day, have had a child, are a woman, or know someone that fits the bill, then this post is for you. I speak to alignment in terms pregnancy and postpartum but this really applies to everyone in terms of pelvic floor... by kerrinilan@yahoo.com | Jun 9, 2018 | Pregnancy/Postpartum
I have since re-written this post! You can click here to read the latest edition. If you are pregnant, may want to get pregnant someday, are postpartum, or know someone that is then this article is for you. Coning is a big thing I wish I had known about while (or... by kerrinilan@yahoo.com | May 25, 2018 | CrossFit, Pregnancy/Postpartum
Memorial Day Murph Movement Strategy Playbook for Pregnancy and Postpartum Athletes Every year on Memorial Day, it has become a tradition for CrossFit gyms around the country to do the Hero WOD, “Murph”. The work out as prescribed (RX) is as follows: For time:... by kerrinilan@yahoo.com | May 22, 2018 | Diastasis Recti, My Story
Today my heart is just so happy and full. It’d be a lie to tell you the past two years have been easy. It hasn’t. It’s hard to be pregnant. It’s even harder to be pregnant and navigate how to continue working out safely. It’s hard to give birth. And it’s hard to take...
Recent Comments