by kerrinilan@yahoo.com | Jun 20, 2019 | CrossFit, Pregnancy/Postpartum
You’re in the second trimester of your pregnancy, YAY! Some of the feelings and symptoms that you may have been feeling in the first trimester may be starting to go away in the second, and you may be starting to feel a little bit more like yourself. You might be... by kerrinilan@yahoo.com | May 30, 2019 | Nutrition and Lifestyle
“I’m going all in.” “This time I will do it right.” “It’s all or nothing.” “If I’m not doing it right, what’s the point?” Do any of these sound like something you’ve said to yourself? I know... by kerrinilan@yahoo.com | May 9, 2019 | Diastasis Recti, Pelvic Floor, Pregnancy/Postpartum
In part 1 of my diastasis series last week I talked all about what diastasis recti is. If you missed it, you can read that here. Now that we know what it is, I want to dive into the different aspects of diastasis recti and see if we can explore them without fear. The... by kerrinilan@yahoo.com | Apr 11, 2019 | Pelvic Floor, Pregnancy/Postpartum
Now that we have covered some of the things pelvic floor physical therapy (PFPT) can help with in part 2 of my pelvic floor series (if you missed it, you can check it out here!) I’d like to give you some tactical information this part 3 as to how to find a pelvic... by kerrinilan@yahoo.com | Mar 28, 2019 | Pelvic Floor, Pregnancy/Postpartum
This is part 1 to an ongoing pelvic floor series in which I will go over a variety of topics and information regarding your pelvic floor. Your pelvic floor is so important for so many reasons, but few people ever give it a second thought. I know that I didn’t until I...
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