kerrigrace.co
  • Home
  • Blog
  • About
  • Resources
  • #TheDiastasisProject
Select Page

A Perfectionist’s Thoughts on Progress Over Perfection

by kerrinilan@yahoo.com | May 30, 2019 | Nutrition and Lifestyle

“I’m going all in.” “This time I will do it right.” “It’s all or nothing.” “If I’m not doing it right, what’s the point?” Do any of these sound like something you’ve said to yourself? I know...

CF Open 19.1 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

by kerrinilan@yahoo.com | Feb 21, 2019 | CrossFit, Pregnancy/Postpartum

The CrossFit Games season officially begins today with the announcement of 19.1 – the first workout of 5 for the CrossFit Open. Who is this blog for? You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine...

9 Essential Tools For Coaching Pregnant & Postpartum Athletes

by kerrinilan@yahoo.com | Jul 25, 2018 | CrossFit, Pregnancy/Postpartum

I wasn’t always as knowledgeable about pregnant and postpartum athleticism as I am now. For those of you that may not know me, my name is Kerri Grace and I am the owner of Grace Fitness and Nutrition. I started my coaching journey about 6 years ago in CrossFit...

Proper Alignment is Everything: Why You Should Bother & How To Find Yours.

by kerrinilan@yahoo.com | Jul 3, 2018 | Pelvic Floor, Pregnancy/Postpartum

If you are pregnant, may want to get pregnant one day, have had a child, are a woman, or know someone that fits the bill, then this post is for you. I speak to alignment in terms pregnancy and postpartum but this really applies to everyone in terms of pelvic floor...

Coning. What is it and Why Should I Care?

by kerrinilan@yahoo.com | Jun 9, 2018 | Pregnancy/Postpartum

I have since re-written this post! You can click here to read the latest edition. If you are pregnant, may want to get pregnant someday, are postpartum, or know someone that is then this article is for you. Coning is a big thing I wish I had known about while (or...
« Older Entries

Recent Posts

  • Incontinence and CrossFit. Five Things You Can Do Right Now To Help
  • CrossFit Open 21.3 & 21.4 Strategy Playbook for the Pregnant and Postpartum Athlete
  • CrossFit Open 21.2 Movement Playbook for the Pregnant and Postpartum Athlete
  • CF Open 21.1 Strategy Playbook for the Pregnant & Postpartum Athlete
  • CF Open 20.5 Strategy Playbook for Pregnant & Postpartum Athletes

Recent Comments

  • A Look Back Before Moving Forward - Grace Fitness & Nutrition on CrossFitting Through Pregnancy: 4th Trimester
  • A Look Back Before Moving Forward - Grace Fitness & Nutrition on Incontinence and Working Out. Five Things You Can Do Right Now To Help Alleviate This.
  • CF Open 20.3 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?
  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning: What Is It and Why You Should Care V2
  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?

Categories

  • Facebook
  • Twitter
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by WordPress