by kerrinilan@yahoo.com | May 30, 2019 | Nutrition and Lifestyle
“I’m going all in.” “This time I will do it right.” “It’s all or nothing.” “If I’m not doing it right, what’s the point?” Do any of these sound like something you’ve said to yourself? I know... by kerrinilan@yahoo.com | Feb 21, 2019 | CrossFit, Pregnancy/Postpartum
The CrossFit Games season officially begins today with the announcement of 19.1 – the first workout of 5 for the CrossFit Open. Who is this blog for? You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine... by kerrinilan@yahoo.com | Jul 25, 2018 | CrossFit, Pregnancy/Postpartum
I wasn’t always as knowledgeable about pregnant and postpartum athleticism as I am now. For those of you that may not know me, my name is Kerri Grace and I am the owner of Grace Fitness and Nutrition. I started my coaching journey about 6 years ago in CrossFit... by kerrinilan@yahoo.com | Jul 3, 2018 | Pelvic Floor, Pregnancy/Postpartum
If you are pregnant, may want to get pregnant one day, have had a child, are a woman, or know someone that fits the bill, then this post is for you. I speak to alignment in terms pregnancy and postpartum but this really applies to everyone in terms of pelvic floor... by kerrinilan@yahoo.com | Jun 9, 2018 | Pregnancy/Postpartum
I have since re-written this post! You can click here to read the latest edition. If you are pregnant, may want to get pregnant someday, are postpartum, or know someone that is then this article is for you. Coning is a big thing I wish I had known about while (or...
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