by kerrinilan@yahoo.com | Mar 12, 2021 | CrossFit, Pregnancy/Postpartum
The CrossFit Games season officially begins today with the announcement of 21.1 – the first workout of just three this year for the CrossFit Open. Anyway…Who is this blog for? You are in the right place if you are pregnant, postpartum, have any pelvic floor... by kerrinilan@yahoo.com | Jun 27, 2019 | CrossFit, Pregnancy, Pregnancy/Postpartum
This is the third segment in my CrossFitting Through Pregnancy series. You can find Trimester 1 here and Trimester 2 here. This week we are talking about everything third trimester! You are now in the home stretch! During the 3rd trimester, your body is rapidly... by kerrinilan@yahoo.com | Jun 20, 2019 | CrossFit, Pregnancy/Postpartum
You’re in the second trimester of your pregnancy, YAY! Some of the feelings and symptoms that you may have been feeling in the first trimester may be starting to go away in the second, and you may be starting to feel a little bit more like yourself. You might be... by kerrinilan@yahoo.com | May 16, 2019 | Diastasis Recti, Pelvic Floor, Pregnancy/Postpartum
I first wrote this post a year ago. I wanted to update it as I have grown a lot as a coach in the last year. Since it first posted it seems as though coning is much more well known – but it seems the scales have tipped from unknown information to information that has... by kerrinilan@yahoo.com | May 9, 2019 | Diastasis Recti, Pelvic Floor, Pregnancy/Postpartum
In part 1 of my diastasis series last week I talked all about what diastasis recti is. If you missed it, you can read that here. Now that we know what it is, I want to dive into the different aspects of diastasis recti and see if we can explore them without fear. The...
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