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Coning: What Is It and Why You Should Care V2

by kerrinilan@yahoo.com | May 16, 2019 | Diastasis Recti, Pelvic Floor, Pregnancy/Postpartum

I first wrote this post a year ago. I wanted to update it as I have grown a lot as a coach in the last year. Since it first posted it seems as though coning is much more well known – but it seems the scales have tipped from unknown information to information that has...

Diastasis Recti: Why You Shouldn’t Fear the Gap

by kerrinilan@yahoo.com | May 9, 2019 | Diastasis Recti, Pelvic Floor, Pregnancy/Postpartum

In part 1 of my diastasis series last week I talked all about what diastasis recti is. If you missed it, you can read that here. Now that we know what it is, I want to dive into the different aspects of diastasis recti and see if we can explore them without fear. The...

Diastasis Recti: A Scare Tactic Free Explanation

by kerrinilan@yahoo.com | May 2, 2019 | Diastasis Recti, Pregnancy/Postpartum

Diastasis recti seems to be such a hot topic now and by far what I get the most questions about. This can a great thing by creating awareness, and a not so great thing by creating un-needed fear and the spreading of misinformation. Sometimes with good intention comes...

Your Pelvic Floor & A Fitness Coach: What Does One Have To Do With the Other?

by kerrinilan@yahoo.com | Apr 18, 2019 | Pelvic Floor, Pregnancy/Postpartum

I am a Fitness and Nutrition Coach, not a pelvic floor physical therapist (PFPT), yet I have been writing about PFPT for the past few weeks. So, what does one have to do with the other? First I just want to note, I am a Fitness and Nutrition Coach who has studied...

Pelvic Floor Physical Therapy: What To Expect From the First Appointment

by kerrinilan@yahoo.com | Apr 11, 2019 | Pelvic Floor, Pregnancy/Postpartum

Now that we have covered some of the things pelvic floor physical therapy (PFPT) can help with in part 2 of my pelvic floor series (if you missed it, you can check it out here!) I’d like to give you some tactical information this part 3 as to how to find a pelvic...
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  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning: What Is It and Why You Should Care V2
  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?

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