by kerrinilan@yahoo.com | May 16, 2019 | Diastasis Recti, Pelvic Floor, Pregnancy/Postpartum
I first wrote this post a year ago. I wanted to update it as I have grown a lot as a coach in the last year. Since it first posted it seems as though coning is much more well known – but it seems the scales have tipped from unknown information to information that has... by kerrinilan@yahoo.com | May 9, 2019 | Diastasis Recti, Pelvic Floor, Pregnancy/Postpartum
In part 1 of my diastasis series last week I talked all about what diastasis recti is. If you missed it, you can read that here. Now that we know what it is, I want to dive into the different aspects of diastasis recti and see if we can explore them without fear. The... by kerrinilan@yahoo.com | May 2, 2019 | Diastasis Recti, Pregnancy/Postpartum
Diastasis recti seems to be such a hot topic now and by far what I get the most questions about. This can a great thing by creating awareness, and a not so great thing by creating un-needed fear and the spreading of misinformation. Sometimes with good intention comes... by kerrinilan@yahoo.com | Apr 18, 2019 | Pelvic Floor, Pregnancy/Postpartum
I am a Fitness and Nutrition Coach, not a pelvic floor physical therapist (PFPT), yet I have been writing about PFPT for the past few weeks. So, what does one have to do with the other? First I just want to note, I am a Fitness and Nutrition Coach who has studied... by kerrinilan@yahoo.com | Apr 11, 2019 | Pelvic Floor, Pregnancy/Postpartum
Now that we have covered some of the things pelvic floor physical therapy (PFPT) can help with in part 2 of my pelvic floor series (if you missed it, you can check it out here!) I’d like to give you some tactical information this part 3 as to how to find a pelvic...
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