by kerrinilan@yahoo.com | Nov 7, 2019 | CrossFit
The final week of the Open for 2020! We have something we’ve never seen before and you can partition this workout HOWEVER YOU WANT! You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime... by kerrinilan@yahoo.com | Oct 31, 2019 | CrossFit
How are we already in week 4?! You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti, pelvic organ prolapse), or if you are a coach. 20.4 has been... by kerrinilan@yahoo.com | Oct 24, 2019 | CrossFit
How did week 2 go for you? We’re now at the halfway point of the Open! You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti, pelvic organ... by kerrinilan@yahoo.com | Jul 11, 2019 | CrossFit, Postpartum
Today is everything c-section related! Last week I went through navigating the 4thtrimester (from birth to 3 months postpartum) and how to start working your way back to CrossFit. How to start, what to do, and some other tips and tricks. If you missed it, I would... by kerrinilan@yahoo.com | Jun 27, 2019 | CrossFit, Pregnancy, Pregnancy/Postpartum
This is the third segment in my CrossFitting Through Pregnancy series. You can find Trimester 1 here and Trimester 2 here. This week we are talking about everything third trimester! You are now in the home stretch! During the 3rd trimester, your body is rapidly...
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