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CrossFit Open 19.5 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

by kerrinilan@yahoo.com | Mar 21, 2019 | CrossFit, Pregnancy/Postpartum

We are in the final week of the 2019 CF Open, this is it! Here is some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal Coach, and Level 1 USAW...

CrossFit Open 19.4 Movement Strategy Playbook for the Pregnant and Postpartum Athlete

by kerrinilan@yahoo.com | Mar 14, 2019 | CrossFit, Pregnancy/Postpartum

Hello and welcome to week 4 (!) of the 2019 CF Open! I can’t believe that we are more than halfway through already. Here is some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum...

CrossFit Open 19.3 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

by kerrinilan@yahoo.com | Mar 7, 2019 | CrossFit, Pregnancy/Postpartum

Hello and welcome to week 3 of the 2019 CF Open! Some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Pregnancy and Postpartum Athleticism Coach, Certified Pre-Postnatal Coach, and Level 1 USAW Coach. I have...

CF Open 19.1 Movement Strategy Playbook for the Pregnant & Postpartum Athlete

by kerrinilan@yahoo.com | Feb 21, 2019 | CrossFit, Pregnancy/Postpartum

The CrossFit Games season officially begins today with the announcement of 19.1 – the first workout of 5 for the CrossFit Open. Who is this blog for? You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine...

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Recent Comments

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  • CF Open 20.3 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?
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  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?

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