by kerrinilan@yahoo.com | Jul 25, 2018 | CrossFit, Pregnancy/Postpartum
I wasn’t always as knowledgeable about pregnant and postpartum athleticism as I am now. For those of you that may not know me, my name is Kerri Grace and I am the owner of Grace Fitness and Nutrition. I started my coaching journey about 6 years ago in CrossFit... by kerrinilan@yahoo.com | Jul 3, 2018 | Pelvic Floor, Pregnancy/Postpartum
If you are pregnant, may want to get pregnant one day, have had a child, are a woman, or know someone that fits the bill, then this post is for you. I speak to alignment in terms pregnancy and postpartum but this really applies to everyone in terms of pelvic floor... by kerrinilan@yahoo.com | Jun 9, 2018 | Pregnancy/Postpartum
I have since re-written this post! You can click here to read the latest edition. If you are pregnant, may want to get pregnant someday, are postpartum, or know someone that is then this article is for you. Coning is a big thing I wish I had known about while (or...
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