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18.3 Movement Strategy Playbook for Pregnant and Postpartum Athletes

by kerrinilan@yahoo.com | Mar 9, 2018 | Nutrition and Lifestyle, Pregnancy/Postpartum

Ok guys, 18.3 has been announced wow its a good one.. here are my play by play considerations for pregnant and postpartum athletes.   Pregnant Athletes *Steady pace is the name of the game on this workout. Piston breathing strategy is going to be important here....
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