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Coning. What is it and Why Should I Care?

by kerrinilan@yahoo.com | Jun 9, 2018 | Pregnancy/Postpartum

I have since re-written this post! You can click here to read the latest edition. If you are pregnant, may want to get pregnant someday, are postpartum, or know someone that is then this article is for you. Coning is a big thing I wish I had known about while (or...

“Murph” Movement Strategy Playbook for Pregnant and Postpartum Athletes

by kerrinilan@yahoo.com | May 25, 2018 | CrossFit, Pregnancy/Postpartum

Memorial Day Murph Movement Strategy Playbook for Pregnancy and Postpartum Athletes   Every year on Memorial Day, it has become a tradition for CrossFit gyms around the country to do the Hero WOD, “Murph”. The work out as prescribed (RX) is as follows: For time:...

A Peek Into My Own Postpartum Journey. Coming Back from Diastasis Recti and Umbilical Hernia.

by kerrinilan@yahoo.com | May 22, 2018 | Diastasis Recti, My Story

Today my heart is just so happy and full. It’d be a lie to tell you the past two years have been easy. It hasn’t. It’s hard to be pregnant. It’s even harder to be pregnant and navigate how to continue working out safely. It’s hard to give birth. And it’s hard to take...

CrossFit Open 18.5 Movement Strategy Playbook for Pregnant and Postpartum Athletes

by kerrinilan@yahoo.com | Mar 23, 2018 | CrossFit, Pregnancy/Postpartum

The last workout for the 2018 Open is upon us. 18.5 is something we all voted for and the results are in! I think we all knew thrusters were going to be somewhere in there. Which workout did you vote for? .. here are my play by play considerations for pregnant and...
CrossFit Open 18.4 Movement Strategy Playbook for Pregnant and Postpartum Athletes

CrossFit Open 18.4 Movement Strategy Playbook for Pregnant and Postpartum Athletes

by kerrinilan@yahoo.com | Mar 16, 2018 | Pregnancy/Postpartum

18.4 has been announced and it’s another one to help dive the pack from your everyday CrossFit athletes to those who will be moving onto Regionals. We have a double Diane medley with Deadlifts, handstand pushups and handstand walks (I do believe this is the...
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  • A Look Back Before Moving Forward - Grace Fitness & Nutrition on CrossFitting Through Pregnancy: 4th Trimester
  • A Look Back Before Moving Forward - Grace Fitness & Nutrition on Incontinence and Working Out. Five Things You Can Do Right Now To Help Alleviate This.
  • CF Open 20.3 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?
  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning: What Is It and Why You Should Care V2
  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?

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