#TheDiastasisProject aims to provide quality, fear-free information and resources to both professionals and the public regarding Diastasis Recti without the usual financial barriers.
Click here to find out more, access the project, and sign up to contribute resources.
Work With Me
If you are interested in working with me 1:1 with a completely individualized approach to your goals, click here to fill out an application for the wait list.
1:1 training can include a combination of live training sessions via zoom, indidualized programming or accessory work, and access to me for video review/questions/communication. We can create the coaching program that best for your individual needs.
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A variety of blog posts on all things CrossFit during pregnancy and postpartum, pelvic floor considersations and CF, wellness and more!
Want to become a P&PA Coach, or sign up for their pregnancy/postpartum programs? Click here to check them out and sign up!
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