Balancing It All

It has been some time since my last post! I apologize to those who have been looking forward to it. Life seems to have gotten in the way and I am going to try to pay more attention and devote more attention to the page! I have been up to a lot since my last post. I...

Paleo With a Busy Schedule?

Who doesn’t live a crazy busy life these days? I know I do. Living a Paleo lifestyle while always on the go isn’t the easiest thing to do. But it CAN be done! Maybe you’ve already taken the dive head first into this clean eating lifestyle and are...

The Art of Inspiration

I wanted to get this posted much earlier in the week, but life gets in the way sometimes and tonight is my first chance to really sit down and write. SO here goes… It was an overall inspirational past weekend for those in the CrossFit community. The 2014...

Paleo Schmaleo.. ?

For those of you that CrossFit, you know that Paleo and CrossFit go hand in hand to some extent. When I took On Ramp there was a day of Nutrition, Paleo included. All I heard was no bread, no milk and cheese, and no sugar… That didn’t quite jive with my...

How Did I Even Get Here?

So I guess my first post should cover the basics, who am I and how I got here. So, my name is Kerri and I’m a Coach at Ocean State CrossFit. Three years ago I would have never dreamed I would be here. It all started with a co-worker telling me about this...