by | Aug 15, 2018 | Uncategorized
WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress installation and provide users with multiple resources to facilitate the management of their... by kerrinilan@yahoo.com | Apr 20, 2018 | Nutrition and Lifestyle, Uncategorized
So you may have heard that it’s a good idea to read the nutrition facts and ingredient labels of anything that you buy at the grocery store. But sometimes when you’re looking at the ingredients, it can be really hard to know exactly what you are looking... 
by kerrinilan@yahoo.com | Mar 2, 2018 | Pregnancy/Postpartum, Uncategorized
18.2 and 18.2a has been announced! Read on for pregnancy and postpartum considerations. The workout is: 1-2-3-4-5-6-7-8-9-10 DB Squats and burpees Then Find 1 rep max Clean (12 min cap) Pregnant Athletes * 18.2 is meant for the average athlete to go hard and... by kerrinilan@yahoo.com | Jan 17, 2018 | Pregnancy/Postpartum, Uncategorized
Ladies…. we’ve all been there, right? Maybe it’s coughing, sneezing, box jumps, running, or going for that max attempt on a lift when all of a sudden you’re a bit wet. So you try squeezing or holding your breath, or maybe you try not to drink as much and... 
by kerrinilan@yahoo.com | Jan 11, 2018 | Nutrition and Lifestyle, Uncategorized
Happy New Year! 🎉 (a couple of weeks late).. I wrote a series of FaceBook posts to help people tackle the idea of setting New Years Resolutions, or really goals of any kind during any time of year. I’m compiling them into this one blog post. They are geared... by kerrinilan@yahoo.com | Dec 18, 2017 | Uncategorized
So. It’s ‘only’ been three years since I’ve last posted, and a LOT has happened in that time. I’ll try to not be too long winded while filling you in what’s happened, and what’s happenING 🙂 . Since my last post, I have since...
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