by kerrinilan@yahoo.com | Jul 5, 2019 | CrossFit, Postpartum, Pregnancy, Pregnancy/Postpartum
You’ve given birth, YAY and Congratulations! The fourth trimester is a period of transition considered to be from when you give birth until three months postpartum. Whether you are a first-time mom navigating what it means to care for your infant, or a mom of... by kerrinilan@yahoo.com | Jun 27, 2019 | CrossFit, Pregnancy, Pregnancy/Postpartum
This is the third segment in my CrossFitting Through Pregnancy series. You can find Trimester 1 here and Trimester 2 here. This week we are talking about everything third trimester! You are now in the home stretch! During the 3rd trimester, your body is rapidly... by kerrinilan@yahoo.com | Jun 13, 2019 | CrossFit, Pregnancy, Pregnancy/Postpartum
During the first trimester there are a wide variety of potential symptoms you could be feeling: fatigue, nausea or sickness, shortness of breath, dizziness or light headedness, softening of the ligaments in the pelvis, inability to eat certain foods – these all can...
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