kerrigrace.co
  • Home
  • Blog
  • About
  • Resources
  • #TheDiastasisProject
Select Page

CrossFitting Through Pregnancy: 4th Trimester

by kerrinilan@yahoo.com | Jul 5, 2019 | CrossFit, Postpartum, Pregnancy, Pregnancy/Postpartum

You’ve given birth, YAY and Congratulations! The fourth trimester is a period of transition considered to be from when you give birth until three months postpartum. Whether you are a first-time mom navigating what it means to care for your infant, or a mom of...

CrossFitting Through Pregnancy: Trimester 3

by kerrinilan@yahoo.com | Jun 27, 2019 | CrossFit, Pregnancy, Pregnancy/Postpartum

This is the third segment in my CrossFitting Through Pregnancy series. You can find Trimester 1 here and Trimester 2 here. This week we are talking about everything third trimester! You are now in the home stretch! During the 3rd trimester, your body is rapidly...

CrossFitting Through Pregnancy: Trimester 1

by kerrinilan@yahoo.com | Jun 13, 2019 | CrossFit, Pregnancy, Pregnancy/Postpartum

During the first trimester there are a wide variety of potential symptoms you could be feeling: fatigue, nausea or sickness, shortness of breath, dizziness or light headedness, softening of the ligaments in the pelvis, inability to eat certain foods – these all can...

Recent Posts

  • Incontinence and CrossFit. Five Things You Can Do Right Now To Help
  • CrossFit Open 21.3 & 21.4 Strategy Playbook for the Pregnant and Postpartum Athlete
  • CrossFit Open 21.2 Movement Playbook for the Pregnant and Postpartum Athlete
  • CF Open 21.1 Strategy Playbook for the Pregnant & Postpartum Athlete
  • CF Open 20.5 Strategy Playbook for Pregnant & Postpartum Athletes

Recent Comments

  • A Look Back Before Moving Forward - Grace Fitness & Nutrition on CrossFitting Through Pregnancy: 4th Trimester
  • A Look Back Before Moving Forward - Grace Fitness & Nutrition on Incontinence and Working Out. Five Things You Can Do Right Now To Help Alleviate This.
  • CF Open 20.3 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?
  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning: What Is It and Why You Should Care V2
  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?

Categories

  • Facebook
  • Twitter
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by WordPress