by kerrinilan@yahoo.com | Mar 25, 2021 | Pregnancy/Postpartum
How did the repeat of 17.1 go for you as 21.2? I don’t know about you but I feel like the Open has flown by as we are in the final week of just three this year. Too short for you? Just right? For me at the stage of life I’m currently in, at 16 weeks... by kerrinilan@yahoo.com | Mar 19, 2021 | Pregnancy/Postpartum
We made it through 21.1 with the introduction of wall walks to the Open and are moving into week two of just three this year. You are in the right place here if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including... by kerrinilan@yahoo.com | Mar 12, 2021 | CrossFit, Pregnancy/Postpartum
The CrossFit Games season officially begins today with the announcement of 21.1 – the first workout of just three this year for the CrossFit Open. Anyway…Who is this blog for? You are in the right place if you are pregnant, postpartum, have any pelvic floor... by kerrinilan@yahoo.com | Oct 17, 2019 | CrossFit, Pregnancy/Postpartum
How did week 1 go for you? We survived 80 ground to overhead and 100 burpees to get to week two! You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti,... by kerrinilan@yahoo.com | Oct 10, 2019 | CrossFit, Pregnancy/Postpartum
The *new* CrossFit Games season officially begins today with the announcement of 20.1 – the first workout of 5 for the CrossFit Open. I don’t know about you but it feels weird to me that we are doing this in October. Anyway…Who is this blog for? You are in... by kerrinilan@yahoo.com | Jul 18, 2019 | CrossFit, Diastasis Recti, Incontinence, My Story, Nutrition and Lifestyle, Pelvic Floor, Pregnancy/Postpartum
This past year or so has been such an incredible journey helping women navigate pregnancy and postpartum fitness, as well as pelvic floor health and how it relates to exercise. While planning my next series I took a look back at the posts I have written and wow,...
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