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A Look Back Before Moving Forward

by kerrinilan@yahoo.com | Jul 18, 2019 | CrossFit, Diastasis Recti, Incontinence, My Story, Nutrition and Lifestyle, Pelvic Floor, Pregnancy/Postpartum

This past year or so has been such an incredible journey helping women navigate pregnancy and postpartum fitness, as well as pelvic floor health and how it relates to exercise. While planning my next series I took a look back at the posts I have written and wow,...

A Perfectionist’s Thoughts on Progress Over Perfection

by kerrinilan@yahoo.com | May 30, 2019 | Nutrition and Lifestyle

“I’m going all in.” “This time I will do it right.” “It’s all or nothing.” “If I’m not doing it right, what’s the point?” Do any of these sound like something you’ve said to yourself? I know...

How to Spot Hidden Sugars

by kerrinilan@yahoo.com | Apr 20, 2018 | Nutrition and Lifestyle, Uncategorized

So you may have heard that it’s a good idea to read the nutrition facts and ingredient labels of anything that you buy at the grocery store. But sometimes when you’re looking at the ingredients, it can be really hard to know exactly what you are looking...

Five Simple Things You Can Do Right Now to Improve Your Health

by kerrinilan@yahoo.com | Apr 13, 2018 | Nutrition and Lifestyle

The world is super busy these days, right? Everyone has somewhere to be, five minutes ago…and somewhere else to be ten minutes after that. We have jobs, significant others, children, parents, siblings, friends….never mind hobbies or other interests that WE...

18.3 Movement Strategy Playbook for Pregnant and Postpartum Athletes

by kerrinilan@yahoo.com | Mar 9, 2018 | Nutrition and Lifestyle, Pregnancy/Postpartum

Ok guys, 18.3 has been announced wow its a good one.. here are my play by play considerations for pregnant and postpartum athletes.   Pregnant Athletes *Steady pace is the name of the game on this workout. Piston breathing strategy is going to be important here....
New Years Resolutions and Setting Goals

New Years Resolutions and Setting Goals

by kerrinilan@yahoo.com | Jan 11, 2018 | Nutrition and Lifestyle, Uncategorized

Happy New Year! 🎉 (a couple of weeks late).. I wrote a series of FaceBook posts to help people tackle the idea of setting New Years Resolutions, or really goals of any kind during any time of year. I’m compiling them into this one blog post. They are geared...

Recent Posts

  • Incontinence and CrossFit. Five Things You Can Do Right Now To Help
  • CrossFit Open 21.3 & 21.4 Strategy Playbook for the Pregnant and Postpartum Athlete
  • CrossFit Open 21.2 Movement Playbook for the Pregnant and Postpartum Athlete
  • CF Open 21.1 Strategy Playbook for the Pregnant & Postpartum Athlete
  • CF Open 20.5 Strategy Playbook for Pregnant & Postpartum Athletes

Recent Comments

  • A Look Back Before Moving Forward - Grace Fitness & Nutrition on CrossFitting Through Pregnancy: 4th Trimester
  • A Look Back Before Moving Forward - Grace Fitness & Nutrition on Incontinence and Working Out. Five Things You Can Do Right Now To Help Alleviate This.
  • CF Open 20.3 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?
  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning: What Is It and Why You Should Care V2
  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?

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