by kerrinilan@yahoo.com | Jul 18, 2019 | CrossFit, Diastasis Recti, Incontinence, My Story, Nutrition and Lifestyle, Pelvic Floor, Pregnancy/Postpartum
This past year or so has been such an incredible journey helping women navigate pregnancy and postpartum fitness, as well as pelvic floor health and how it relates to exercise. While planning my next series I took a look back at the posts I have written and wow,... by kerrinilan@yahoo.com | May 30, 2019 | Nutrition and Lifestyle
“I’m going all in.” “This time I will do it right.” “It’s all or nothing.” “If I’m not doing it right, what’s the point?” Do any of these sound like something you’ve said to yourself? I know... by kerrinilan@yahoo.com | Apr 20, 2018 | Nutrition and Lifestyle, Uncategorized
So you may have heard that it’s a good idea to read the nutrition facts and ingredient labels of anything that you buy at the grocery store. But sometimes when you’re looking at the ingredients, it can be really hard to know exactly what you are looking... by kerrinilan@yahoo.com | Apr 13, 2018 | Nutrition and Lifestyle
The world is super busy these days, right? Everyone has somewhere to be, five minutes ago…and somewhere else to be ten minutes after that. We have jobs, significant others, children, parents, siblings, friends….never mind hobbies or other interests that WE... by kerrinilan@yahoo.com | Mar 9, 2018 | Nutrition and Lifestyle, Pregnancy/Postpartum
Ok guys, 18.3 has been announced wow its a good one.. here are my play by play considerations for pregnant and postpartum athletes. Pregnant Athletes *Steady pace is the name of the game on this workout. Piston breathing strategy is going to be important here.... 
by kerrinilan@yahoo.com | Jan 11, 2018 | Nutrition and Lifestyle, Uncategorized
Happy New Year! 🎉 (a couple of weeks late).. I wrote a series of FaceBook posts to help people tackle the idea of setting New Years Resolutions, or really goals of any kind during any time of year. I’m compiling them into this one blog post. They are geared...
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