by kerrinilan@yahoo.com | Jul 18, 2019 | CrossFit, Diastasis Recti, Incontinence, My Story, Nutrition and Lifestyle, Pelvic Floor, Pregnancy/Postpartum
This past year or so has been such an incredible journey helping women navigate pregnancy and postpartum fitness, as well as pelvic floor health and how it relates to exercise. While planning my next series I took a look back at the posts I have written and wow,... by kerrinilan@yahoo.com | Feb 14, 2019 | My Story, Pregnancy/Postpartum
Last week I wrote a post about how I happened to get where I am now, but I haven’t really gone deep into what Pregnancy and Postpartum Athleticism (PPA) means to me and how finding this changed my life. This idea would not even be around if it were not for... by kerrinilan@yahoo.com | Feb 7, 2019 | My Story
It’s a million dollar question right? I have a ton of content coming your way, but it’s been a while and I have some new followers so I wanted to start with sharing more about myself, how I got here, and what was the driving force behind starting Grace... by kerrinilan@yahoo.com | May 22, 2018 | Diastasis Recti, My Story
Today my heart is just so happy and full. It’d be a lie to tell you the past two years have been easy. It hasn’t. It’s hard to be pregnant. It’s even harder to be pregnant and navigate how to continue working out safely. It’s hard to give birth. And it’s hard to take... by kerrinilan@yahoo.com | Apr 6, 2018 | My Story
Hey guys! I hope you are all doing well, and having a fantastic week. So.. this post is going to be a little different. A peek inside the operation here at Grace Fitness and Nutrition. I have been struggling with the marketing side of business. I am confident in what...
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