by kerrinilan@yahoo.com | Jul 18, 2019 | CrossFit, Diastasis Recti, Incontinence, My Story, Nutrition and Lifestyle, Pelvic Floor, Pregnancy/Postpartum
This past year or so has been such an incredible journey helping women navigate pregnancy and postpartum fitness, as well as pelvic floor health and how it relates to exercise. While planning my next series I took a look back at the posts I have written and wow,... by kerrinilan@yahoo.com | May 16, 2019 | Diastasis Recti, Pelvic Floor, Pregnancy/Postpartum
I first wrote this post a year ago. I wanted to update it as I have grown a lot as a coach in the last year. Since it first posted it seems as though coning is much more well known – but it seems the scales have tipped from unknown information to information that has... by kerrinilan@yahoo.com | May 9, 2019 | Diastasis Recti, Pelvic Floor, Pregnancy/Postpartum
In part 1 of my diastasis series last week I talked all about what diastasis recti is. If you missed it, you can read that here. Now that we know what it is, I want to dive into the different aspects of diastasis recti and see if we can explore them without fear. The... by kerrinilan@yahoo.com | May 2, 2019 | Diastasis Recti, Pregnancy/Postpartum
Diastasis recti seems to be such a hot topic now and by far what I get the most questions about. This can a great thing by creating awareness, and a not so great thing by creating un-needed fear and the spreading of misinformation. Sometimes with good intention comes... by kerrinilan@yahoo.com | May 22, 2018 | Diastasis Recti, My Story
Today my heart is just so happy and full. It’d be a lie to tell you the past two years have been easy. It hasn’t. It’s hard to be pregnant. It’s even harder to be pregnant and navigate how to continue working out safely. It’s hard to give birth. And it’s hard to take...
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