The Blog

How to Spot Hidden Sugars

So you may have heard that it's a good idea to read the nutrition facts and ingredient labels of anything that you buy at the grocery store. But sometimes when you're looking at the ingredients, it can be really hard to know exactly what you are looking at. Hidden...

Here I Am Again… Three Years Later!

So. It's 'only' been three years since I've last posted, and a LOT has happened in that time. I'll try to not be too long winded while filling you in what's happened, and what's happenING 🙂 . Since my last post, I have since gotten: A coaching job one class a week at...

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