The Blog
Pelvic Floor Physical Therapy: What To Expect From the First Appointment
Now that we have covered some of the things pelvic floor physical therapy (PFPT) can help with in part 2 of my pelvic floor series (if you missed it, you can check it out here!) I’d like to give you some tactical information this part 3 as to how to find a pelvic...
Your Pelvic Floor: What You Need to Watch For
Your Pelvic Floor: Part 1 was all about getting to know what and where our pelvic floor is, what it does, and how to start connecting with it. This week for Part 2 we are going to start looking at some common pelvic floor dysfunctions and some of the signs and...
Your Pelvic Floor: What You Need to Know
This is part 1 to an ongoing pelvic floor series in which I will go over a variety of topics and information regarding your pelvic floor. Your pelvic floor is so important for so many reasons, but few people ever give it a second thought. I know that I didn’t until I...
How to Spot Hidden Sugars
So you may have heard that it's a good idea to read the nutrition facts and ingredient labels of anything that you buy at the grocery store. But sometimes when you're looking at the ingredients, it can be really hard to know exactly what you are looking at. Hidden...
Struggles of a Coach Turned Business Owner Trying to Get My Message Out There…
Hey guys! I hope you are all doing well, and having a fantastic week. So.. this post is going to be a little different. A peek inside the operation here at Grace Fitness and Nutrition. I have been struggling with the marketing side of business. I am confident in what...
CrossFit Open 18.2 and 18.2a Movement Strategy Playbook for Pregnant and Postpartum Athletes
18.2 and 18.2a has been announced! Read on for pregnancy and postpartum considerations. The workout is: 1-2-3-4-5-6-7-8-9-10 DB Squats and burpees Then Find 1 rep max Clean (12 min cap) Pregnant Athletes * 18.2 is meant for the average athlete to go hard and...
Incontinence and Working Out. Five Things You Can Do Right Now To Help Alleviate This.
Ladies.... we’ve all been there, right? Maybe it’s coughing, sneezing, box jumps, running, or going for that max attempt on a lift when all of a sudden you're a bit wet. So you try squeezing or holding your breath, or maybe you try not to drink as much and wear a...
New Years Resolutions and Setting Goals
Happy New Year! 🎉 (a couple of weeks late).. I wrote a series of FaceBook posts to help people tackle the idea of setting New Years Resolutions, or really goals of any kind during any time of year. I'm compiling them into this one blog post. They are geared towards...
Here I Am Again… Three Years Later!
So. It's 'only' been three years since I've last posted, and a LOT has happened in that time. I'll try to not be too long winded while filling you in what's happened, and what's happenING 🙂 . Since my last post, I have since gotten: A coaching job one class a week at...
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