The Blog
Diastasis Recti: Why You Shouldn’t Fear the Gap
In part 1 of my diastasis series last week I talked all about what diastasis recti is. If you missed it, you can read that here. Now that we know what it is, I want to dive into the different aspects of diastasis recti and see if we can explore them without fear. The...
Diastasis Recti: A Scare Tactic Free Explanation
Diastasis recti seems to be such a hot topic now and by far what I get the most questions about. This can a great thing by creating awareness, and a not so great thing by creating un-needed fear and the spreading of misinformation. Sometimes with good intention comes...
Your Pelvic Floor & A Fitness Coach: What Does One Have To Do With the Other?
I am a Fitness and Nutrition Coach, not a pelvic floor physical therapist (PFPT), yet I have been writing about PFPT for the past few weeks. So, what does one have to do with the other? First I just want to note, I am a Fitness and Nutrition Coach who has studied...
Your Pelvic Floor: What You Need to Know
This is part 1 to an ongoing pelvic floor series in which I will go over a variety of topics and information regarding your pelvic floor. Your pelvic floor is so important for so many reasons, but few people ever give it a second thought. I know that I didn’t until I...
What Pregnancy & Postpartum Athleticism Means To Me
Last week I wrote a post about how I happened to get where I am now, but I haven't really gone deep into what Pregnancy and Postpartum Athleticism (PPA) means to me and how finding this changed my life. This idea would not even be around if it were not for Brianna...
Who Am I, Really? How Did I Get Here?
It's a million dollar question right? I have a ton of content coming your way, but it's been a while and I have some new followers so I wanted to start with sharing more about myself, how I got here, and what was the driving force behind starting Grace Fitness and...
WordPress Resources at SiteGround
WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress installation and provide users with multiple resources to facilitate the management of their...
Proper Alignment is Everything: Why You Should Bother & How To Find Yours.
If you are pregnant, may want to get pregnant one day, have had a child, are a woman, or know someone that fits the bill, then this post is for you. I speak to alignment in terms pregnancy and postpartum but this really applies to everyone in terms of pelvic floor...
A Peek Into My Own Postpartum Journey. Coming Back from Diastasis Recti and Umbilical Hernia.
Today my heart is just so happy and full. It’d be a lie to tell you the past two years have been easy. It hasn’t. It’s hard to be pregnant. It’s even harder to be pregnant and navigate how to continue working out safely. It’s hard to give birth. And it’s hard to take...
Phone
(135) 236-7563
hello@kerrigrace.co
Address
Globally online & In-person in RI, USA