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CF Open 20.4 Strategy Playbook for the Pregnant & Postpartum Athlete

by kerrinilan@yahoo.com | Oct 31, 2019 | CrossFit

How are we already in week 4?! You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti, pelvic organ prolapse), or if you are a coach. 20.4 has been...

CF Open 20.3 Strategy Playbook for the Pregnant & Postpartum Athlete

by kerrinilan@yahoo.com | Oct 24, 2019 | CrossFit

How did week 2 go for you? We’re now at the halfway point of the Open! You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti, pelvic organ...

CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete

by kerrinilan@yahoo.com | Oct 17, 2019 | CrossFit, Pregnancy/Postpartum

How did week 1 go for you? We survived 80 ground to overhead and 100 burpees to get to week two! You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti,...

CF Open 20.1 Strategy Playbook for the Pregnant & Postpartum Athlete

by kerrinilan@yahoo.com | Oct 10, 2019 | CrossFit, Pregnancy/Postpartum

The *new* CrossFit Games season officially begins today with the announcement of 20.1 – the first workout of 5 for the CrossFit Open. I don’t know about you but it feels weird to me that we are doing this in October. Anyway…Who is this blog for? You are in...

A Look Back Before Moving Forward

by kerrinilan@yahoo.com | Jul 18, 2019 | CrossFit, Diastasis Recti, Incontinence, My Story, Nutrition and Lifestyle, Pelvic Floor, Pregnancy/Postpartum

This past year or so has been such an incredible journey helping women navigate pregnancy and postpartum fitness, as well as pelvic floor health and how it relates to exercise. While planning my next series I took a look back at the posts I have written and wow,...
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Recent Posts

  • Incontinence and CrossFit. Five Things You Can Do Right Now To Help
  • CrossFit Open 21.3 & 21.4 Strategy Playbook for the Pregnant and Postpartum Athlete
  • CrossFit Open 21.2 Movement Playbook for the Pregnant and Postpartum Athlete
  • CF Open 21.1 Strategy Playbook for the Pregnant & Postpartum Athlete
  • CF Open 20.5 Strategy Playbook for Pregnant & Postpartum Athletes

Recent Comments

  • A Look Back Before Moving Forward - Grace Fitness & Nutrition on CrossFitting Through Pregnancy: 4th Trimester
  • A Look Back Before Moving Forward - Grace Fitness & Nutrition on Incontinence and Working Out. Five Things You Can Do Right Now To Help Alleviate This.
  • CF Open 20.3 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?
  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning: What Is It and Why You Should Care V2
  • CF Open 20.2 Strategy Playbook for the Pregnant & Postpartum Athlete - Grace Fitness & Nutrition on Coning. What is it and Why Should I Care?

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