by kerrinilan@yahoo.com | Oct 31, 2019 | CrossFit
How are we already in week 4?! You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti, pelvic organ prolapse), or if you are a coach. 20.4 has been... by kerrinilan@yahoo.com | Oct 24, 2019 | CrossFit
How did week 2 go for you? We’re now at the halfway point of the Open! You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti, pelvic organ... by kerrinilan@yahoo.com | Oct 17, 2019 | CrossFit, Pregnancy/Postpartum
How did week 1 go for you? We survived 80 ground to overhead and 100 burpees to get to week two! You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti,... by kerrinilan@yahoo.com | Oct 10, 2019 | CrossFit, Pregnancy/Postpartum
The *new* CrossFit Games season officially begins today with the announcement of 20.1 – the first workout of 5 for the CrossFit Open. I don’t know about you but it feels weird to me that we are doing this in October. Anyway…Who is this blog for? You are in... by kerrinilan@yahoo.com | Jul 18, 2019 | CrossFit, Diastasis Recti, Incontinence, My Story, Nutrition and Lifestyle, Pelvic Floor, Pregnancy/Postpartum
This past year or so has been such an incredible journey helping women navigate pregnancy and postpartum fitness, as well as pelvic floor health and how it relates to exercise. While planning my next series I took a look back at the posts I have written and wow,...
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