by kerrinilan@yahoo.com | May 27, 2021 | Incontinence
Ladies…. we’ve all been there, right? Maybe it’s coughing, sneezing, box jumps, running, or going for that max attempt on a lift when all of a sudden you’re a bit wet. So you try squeezing or holding your breath, or maybe you try not to drink as much and wear a panty... by kerrinilan@yahoo.com | Mar 25, 2021 | Pregnancy/Postpartum
How did the repeat of 17.1 go for you as 21.2? I don’t know about you but I feel like the Open has flown by as we are in the final week of just three this year. Too short for you? Just right? For me at the stage of life I’m currently in, at 16 weeks... by kerrinilan@yahoo.com | Mar 19, 2021 | Pregnancy/Postpartum
We made it through 21.1 with the introduction of wall walks to the Open and are moving into week two of just three this year. You are in the right place here if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including... by kerrinilan@yahoo.com | Mar 12, 2021 | CrossFit, Pregnancy/Postpartum
The CrossFit Games season officially begins today with the announcement of 21.1 – the first workout of just three this year for the CrossFit Open. Anyway…Who is this blog for? You are in the right place if you are pregnant, postpartum, have any pelvic floor... by kerrinilan@yahoo.com | Nov 7, 2019 | CrossFit
The final week of the Open for 2020! We have something we’ve never seen before and you can partition this workout HOWEVER YOU WANT! You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime...
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