Coaching for Women Who Like to WOD
Women. Pregnancy. Postpartum. Core. Pelvic Floor. And Beyond.
Women are not just small men. Our coaching reflects that.
Schedule a one time consultation via Zoom. You will receive an extensive intake form prior so we can spend the entire time dedicated to you and your goals.
A completely individualized approach to achieving your goals. Full programming, Specialized Programming, Skill Programming, Whatever you need to achieve your goals. Schedule a FREE discovery call so we can chat about the right approach for you and to ensure we’re a good fit!
Strategy & Coaching Sessions
Schedule your strategy and coaching sessions here! 30 or 60 minute sessions are available. If you are interested in multiple sessions, please schedule a FREE discovery call above so we can discuss the best move forward.
Hello! I’m Kerri
CrossFit L-2, USAW-L1, Pregnancy & Postpartum Athleticism Coach
I’m a paralegal turned CrossFit Coach in 2012 who left the law office behind to coach full time and have never looked back. After my own experience with pregnancy, postpartum, and Diastasis Recti in 2016, I saw the huge gap in knowledge in the CrossFit world when it comes to women-specific knowledge, and how to adequately train women through all stages of life. I’ve since been on a mission to merge my knowledge and experience coaching CrossFit, with knowledge and experience working in women’s health to give CrossFitters the education and coaching to maximize their training through all seasons of life.
Core & Pelvic Floor
Skills Based Programming
Getting Back to CF Postpartum
Pelvic Organ Prolapse
Return to High Impact
My Approach & Values
I have a client-first approach to my coaching. The things that you want to do are always asked about, considered, and front of mind. My goal as a coach is to support and guide you to your goals, and to work WITH you as a team.
No one knows your life and body better than you do.
In literally 2 months I went from the girl that could barely do 1 kipping pullup to the animal that can officially link 3 ttb. 3 kipping pull-ups. And I did 3 strict pull ups for a 10 min emom today!
I have enjoyed the workouts, it's already having a positive effect on how I feel and also helped me become more conscious.. getting back to me!! Woohoo!!
You created a stronger foundation than I've ever had. You made me trust the process. And you held the reins back when you needed to, making me more patient with myself. I am so happy with where I am, even if not as lean or strong as I'd like. I will be. And you have everything to do with that.
It went crazy good! I could get to about 50 [double unders] before I felt symptoms. That's a huge improvement. I am so thankful for your help.
On a side note, aside from the 300# deadlift (which is coming!) I hit allll my 1 year postpartum goals. And I hit most of them by 9 months.
Ask a question or get in touch below.