Coaching for Women Who Like to WOD
Women. Pregnancy. Postpartum. Pelvic Floor. And Beyond.
Women are not small men. Our coaching reflects that.
Consultations
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1:1 Coaching
A completely individualized approach to achieving your goals.
Strategy & Coaching Sessions
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Hello! I’m Kerri
CrossFit L-2, USAW-L1, Pregnancy & Postpartum Athleticism Coach
I’m a paralegal turned CrossFit Coach in 2012 who left the law office behind to coach full time and have never looked back. After my own experience with pregnancy, postpartum, and Diastasis Recti in 2016, I saw the huge gap in knowledge in the CrossFit world when it comes to women-specific knowledge, and how to adequately train women through all stages of life. I’ve since been on a mission to merge my knowledge and experience coaching CrossFit, with knowledge and experience working in women’s health to give CrossFitters the education and coaching to maximize their training through all seasons of life.
My Expertise
Core & Pelvic Floor
Skills Based Programming
{CrossFit} Gymnastics
Getting Back to CF Postpartum
Diastasis Recti
Olympic Weightlifting
Pelvic Organ Prolapse
High Impact
Pregnancy
Incontinence
Double Unders
Client-Centered Coaching
My Approach & Values
I have a client-first approach to my coaching. The things that you want to do are always asked about, considered, and front of mind. My goal as a coach is to support and guide you to your goals, and to work WITH you as a team.
No one knows your life and body better than you do.
Contact Me
Ask a question or get in touch below.